CARDIO - VIDEO COMPLEX*
Includes heart-rate interactive LIFE FITNESS treadmills, PRECOR elliptical trainers, LIFECYCLES, STAIRMASTER Stepmills and Freeclimbers, and CONCEPT II rowers.
A walking/jogging track and easily accessible stairwells are available for interval training.
Three 37" widescreen LCD televisions add a welcome distraction from the rigors of your cardiovascular workout. Audio is transmitted to the FM tuner of your iPOD or MP3 player.
* Sign up policy in effect to ensure equitable shared use of equipment free from conflict.
STRENGTH TRAINING EQUIPMENT
Seated Leg Curl
Lying Leg Curl
Seated Leg Extension
Multi Hip
Standing Calf Raise
VR2 Lat Pulldown
VR2 Row/Rear Delt
VR2 Incline Chest Press
VR2 Pec Dec
Decline Chest Press
Pec Dec/Rear Delt
Lateral Shoulder Raise
Shoulder Press
Shoulder Rotation
Tricep Extension
Bicep Curl
Rotary Torso
Seated Row
Chin-up Bar
2 Adjustable Single Pulley Columns
Tricep Pressdown
FREE WEIGHTS
45 Hack Squat
Seated Calf Raise
Horizontal Row
45 T-Bar Row
Counterbalanced Smith Machine
2 x Power Racks
Medicine Balls from 2 lbs to 15 lbs
Various Resistance Tubing options
AQUATIC & RELAXATION AMENITIES
NEWLY RENOVATED
AND NOW OPEN FOR USE
MAY 2012!
Lap Pool (54 Feet or 16.6 Meters) - has dedicated swimming lane
Children's Wading Pool (for toddlers 5 and under)
Aqua-jogging belts & kick training boards available to members
Swim instruction available through independent, Certified Swimming Instructors
RELAXATION
Whirlpool (10 person) (Drained, Cleaned every Tuesday @ 8:30 am Re-opens @ 8:30 pm)
Co-Ed Steam Room (10 person)
2 Coin Operated Sun Tan Beds (protective eyewear available for sale, accepts $1 and $2 coins, $1 = 4 mins 15 sec)
Gravity Inverstion Unit
Cybex Stretch Trainer
CONDITIONING CAMPS
by Freak Fitness
Over six years of research, testing and development have been invested into what is now Winnipeg's most intense and hardcore large group workout! These sessions consist of high intensity, fast-paced work that creates a training effect that cannot be accomplished any other way.
Conditioning Camps are for anyone who wants to improve their current fitness level; anyone who enjoys working out in large groups; those looking to increase their work capacity as well as speed and agility for varioous sports such as Football, Hockey, Soccer, Rugby, Baseball; or those who want to increase their athletic ability to complement their skills training in sports such as Mixed Martial Arts or Boxing.
Times: Tuesday & Thursday 8PM Cost: AAC Members $10
Saturday 12 (Noon) Non-Members $15
MEMBER SERVICES
INDIVIDUALIZED FITNESS PROGRAM: complementary with a 3 month or longer membership
SECURE BICYCLE CAGE LOCKUP: complementary with all memberships (day use only, no overnight storage)
PERMANENT LOCKER RENTAL: $60/year (lower level half size lockers only - member provides own lock)
TOWEL RENTAL: $1 per towel per use (unlimited rental not available)
NEW SHAW EXO WIFI! : Shaw residential Internet customers can access Shaw Exo WiFi internet. Non-Shaw Internet customers can access Shaw Exo WiFi zones as guests under various conditions. More info at Shaw's website