Facilities & Member Services


Assiniboine Athletic Club CARDIO - VIDEO COMPLEX*

Assiniboine Athletic Club CardioAssiniboine Athletic Club

Includes heart-rate interactive LIFE FITNESS treadmills, PRECOR elliptical trainers, CYBEC arc trainer, STAR TRAC recumbent and PRECOR upright cycles, STAIRMASTER Stepmills and Freeclimbers, and CONCEPT II rowers.

A walking/jogging track and easily accessible stairwells are available for interval training.

Three 37" widescreen LCD televisions add a welcome distraction from the rigors of your cardiovascular workout.  Audio is transmitted to the FM tuner of your iPOD or MP3 player.

* Sign up policy in effect to ensure equitable  shared use of equipment free from conflict.



Assiniboine Athletic Club EquipmentAssiniboine Athletic Club Equipment
Includes: a complete line of selectorized CYBEX
Horizontal Leg Press
Seated Leg Curl
Lying Leg Curl
Seated Leg Extension
Multi Hip
Standing Calf Raise
VR2 Seated Leg Press
VR2 Lat Pulldown
VR2 Row/Rear Delt
VR2 Incline Chest Press
VR2 Pec Dec
Decline Chest Press
Pec Dec/Rear Delt
Assisted Chin/Dip
Lateral Shoulder Raise
Shoulder Press
Shoulder Rotation
Tricep Extension
Bicep Curl
Rotary Torso
 a PULSE modular multistation comprised of:
2 x Lat Pulldown
Seated Row
Chin-up Bar
Height Adjustable Cable Crossover
2 Adjustable Single Pulley Columns
Tricep Pressdown


Assiniboine Athletic Club FREE WEIGHTS

Assiniboine Athletic Club EquipmentAssiniboine Athletic Club Equipment
Includes: a variety of plate loaded options from HAMMER STRENGTH, CYBEX, and LEVER
Seated Horizontal Leg Press
45 Hack Squat
Seated Calf Raise
Incline Chest Press
Horizontal Row
45 T-Bar Row
Shoulder Press
Counterbalanced Smith Machine
2 x Power Racks
Dumbbells from 2 lbs to 150 lbs each
Medicine Balls from 2 lbs to 15 lbs
Kettlebells from 15 lbs to 55 lbs each
Various Resistance Tubing options



MAY 2012!

Assiniboine Athletic Club PoolAssiniboine Athletic Club Pool
     Lap Pool (54 Feet or 16.6 Meters) - has dedicated swimming lane
     Children's Wading Pool (for toddlers 5 and under)

Aqua-jogging belts & kick training boards available to members
Swim instruction available through independent, Certified Swimming Instructors

     Whirlpool (10 person) (Drained, Cleaned every Tuesday @ 8:30 am Re-opens @ 8:30 pm)
     Co-Ed Steam Room (10 person)
       Gravity Inversion Unit
     Cybex Stretch Trainer


Assiniboine Athletic Club CONDITIONING CAMPS
by Freak Fitness

Freak FitnessFreak Fitness

Over six years of research, testing and development have been invested into what is now Winnipeg's most intense and hardcore large group workout! These sessions consist of high intensity, fast-paced work that creates a training effect that cannot be accomplished any other way.

Conditioning Camps are for anyone who wants to improve their current fitness level; anyone who enjoys working out in large groups; those looking to increase their work capacity as well as speed and agility for varioous sports such as Football, Hockey, Soccer, Rugby, Baseball; or those who want to increase their athletic ability to complement their skills training in sports such as Mixed Martial Arts or Boxing.

Times: Tuesday 8PM                        Cost: AAC Members $10
                                Saturday 12 (Noon)                                Non-Members $15       

Assiniboine Athletic Club MEMBER SERVICES

INDIVIDUALIZED FITNESS PROGRAM:  complementary with a 3 month or longer membership

SECURE BICYCLE CAGE LOCKUP: complementary with all memberships (day use only, no overnight storage)

PERMANENT LOCKER RENTAL: $72/year (lower level half size lockers only - member provides own lock)

TOWEL RENTAL: $1 per towel per use (unlimited rental not available)

NEW SHAW EXO WIFI! :  Shaw residential Internet customers can access Shaw Exo WiFi internet. Non-Shaw Internet customers can access Shaw Exo WiFi zones as guests under various conditions. More info at Shaw's website
NEW mts_wifi_hotspotMTS Wi-Fi Hotspot! :  MTS Wi-Fi lets you access the Internet wirelessly throughout the Assiniboine Athletic Club. All you need is a Wi-Fi enabled device and an MTS High Speed Internet or MTS Wireless account.
More info at MTS' website